It was like listening to Jay Shetty guide me (literally). I had been on the waitlist for the audiobook at my library and since I was one of the first to request it, I automatically got it when it was available. His podcast On Purpose has the deep conversations I want at dinner. Breaking things down is what we’re all about here and this book really shows you different perspectives until the concept finally clicks. I always found his journey unique and appreciated his desire to explain big concepts with metaphors. I’ve been following Jay Shetty on Instagram before he got his official blue checkmark. There are exercises, life experience, quotes, and even a quiz at the end that can help you find the personality type that pairs you with a direction to find your purpose in life (you know we’re all about that). There are graphs and charts in the book that blew my mind. After every section, Shetty gives you a meditation practice. I’m going to break those down here and highlight the best parts of the book, along with my aha-moments.Įach part breaks into actions we can do to help us understand our mind, our purpose, and more importantly, our healing.
#Think like a monk how to#
Jay Shetty’s Think Like A Monk breaks down how to think like a monk in three parts. Recently, I’ve been drawn to books that talk about the mind and our relationship with it. In conclusion: Try Your Best To Think Like A Monk.A Mindful Read: Think Like A Monk by Jay Shetty.These hobbies should be ones in which you have a natural skill and enjoy. As a result, Shetty advises readers to figure out what their passions are. In the end, Passion is one of the most important characteristics of successful activities. To be happy, though, you do not require these things. These are known as “preferred indifferents.” It’s fine if you choose to have these things in your life. Instead, you should refrain from allowing items to influence your judgments. Detachment does not imply indifference to life and the things that surround you. Detachment isn’t about owning nothing it’s about owning nothing. As a result, detachment is the antidote to fear. Jay also discusses many unique concepts such as mental traumas, quadrants of potential, the circle of love, double-edged ego, chariot of the mind, and so on.įear stems from a preoccupation with attachment and control, according to Shetty. A monkey mind is one that overthinks and procrastinates, is easily sidetracked by trivial matters, craves immediate satisfaction, is demanding and entitled, is self-centered and preoccupied with multitasking, and is ruled by anger, worry, and fear.
Moreover, Jay also highlights the obvious difference between the monk and monkey mind. Furthermore, it is organized into three sections: Let Go (Identity, Negativity, Fear, and Intention), Grow (Purpose, Routine, The Mind, and Ego), and Give (Gratitude, Relationships, and Service). The book successfully lays out a route for living a more peaceful and fulfilled life. Shetty, on the other hand, offers tips and exercises for reducing stress, improving self-discipline and attention, and maintaining relationships in today’s society.Ī post shared by Jay Shetty to live life peacefully It might be difficult to adapt monks’ lessons to modern life.
#Think like a monk full#
‘Think Like a Monk’ teaches you how to overcome negative ideas, reach calm, and create meaningful purpose in order to realize your full potential. The goal of this book is to assist people in adopting a monk attitude in their daily life. The book Think Like a Monk combines deep wisdom with Jay Shetty’s personal experiences.
He does, however, want to assist individuals in adapting the monastic attitude to modern city life.īook Review Think Like a Monk by Jay Shetty Jay would devote half of his day to personal development and the other half to assisting others. He would meditate for 4 to 8 hours each day. every day, take cold baths, meditate, and eat. He spent three years as a monk traveling around India and Europe when he was 22 years old. Jay began to redefine success for himself, and he desired to help others. When Jay was 18 years old, he met a monk who transformed his life. Jay Shetty’s Inspiration behind the book Think Like a Monk? In addition, Jay was selected to Forbes’ 30 Under 30 list. He now has over 20 million followers worldwide and has had over four billion views on YouTube in only four years. Jay started his YouTube channel in 2016 with the goal of sharing wisdom videos. Jay Shetty is a host, viral content producer, motivational speaker, and author who has won several awards.
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